Trauma Counseling

Reclaim your past. Redefine your future.

Maybe you’re struggling with…

  • You keep finding yourself in relationships that hurt you or leave you feeling empty, or maybe you’ve decided it’s easier to avoid them altogether. There’s a part of you that wonders if you’re stuck repeating patterns from your past, and it’s both exhausting and lonely trying to figure out why.

  • The past feels like it’s haunting you in the present, whether through flashbacks, discomfort in your body, or moments when your mind drifts away from what’s in front of you. Maybe you’re unable to be intimate with your partner because it triggers unwanted memories. Or, disturbing images, such as from time in the military, feel like they’re seared into your mind. You often find it hard to focus on work, school, or parenting because it feels like a part of you is always somewhere else.

  • Sometimes it feels easier to numb the pain than to face it head-on, even when it starts to take a toll on your life. Maybe you’re being confronted with the reality of relapse, legal issues, or your relationships falling apart, and feel trapped in a cycle that only seems to make things worse.

  • You truly feel devoid of feeling—like you’re already dead inside. It’s like there’s a wall between you and your emotions, leaving you feeling disconnected from everything, even yourself. You often wonder why you feel so empty or why it’s so hard to engage with the world around you.

  • You might crave connection but feel like no one could possibly understand what you’ve been through. Whether it’s fear, mistrust, or simply not knowing how to let someone in, it can feel like there’s an invisible barrier between you and the people around you.

My Experience

As a trauma specialist, I’ve worked with many variations of severe trauma and PTSD, as well as eating disorders and addiction that stem from trauma. Some examples include sexual abuse in childhood or adulthood, military or active-war-related trauma, first responders, religious abuse, cult-related trauma, and more.

My Approach

Let’s work together to create a life that feels worth living.

In our work together, we’ll take a compassionate and tailored approach to help you navigate what you’re going through. Using techniques like mindfulness, somatic therapies, and tools from DBT, we’ll explore ways to connect with your emotions, tune into your body, understand your reactions, and build new patterns that feel aligned with the present moment. Sometimes, we might use methods like EMDR or brainspotting to help process and release the deeper pain that can linger after trauma. Every step is about meeting you where you are and finding what feels most supportive for you.

Therapy isn’t always easy, but it’s a space where you can bring even the hardest experiences into the light. This work is about liberating you from shame, and we’ll work through whatever comes up together—whether that means understanding what’s happening in your body or just taking time to sit with difficult emotions. It might feel uncomfortable at times, but you’re not alone in this process. And sometimes, we’ll even find moments to laugh as you uncover your strength and resilience.

Learn More About My Practice

Customized therapy for trauma can help you…

  • Rediscover connection and satisfaction in physical intimacy — Learn how to navigate the barriers that get in the way of closeness, so you can experience intimacy and sex that feels safe and fulfilling with your partner.

  • Be more present in your daily life — Develop tools to stay grounded, even when things feel overwhelming, so you can focus on what’s happening here and now instead of feeling pulled away by dissociation or discomfort.

  • Let go of shame and embrace self-acceptance — Begin to see yourself through a kinder lens, moving toward the understanding that the painful things in your past were not your fault and don’t define your worth.

  • Feel less triggered by reminders of the past — Build a sense of calm and control by working through the moments that once felt overwhelming, and experience fewer flashbacks.

  • Find meaning in your experiences — Explore how your story has shaped you, and begin to create a sense of purpose and healing from even the most difficult chapters of your life.

What happened wasn’t your fault.
You deserve a future where you’re free from the past.

Frequently Asked Questions

How does trauma affect the brain?
Trauma can change the way your brain works, especially when it comes to feeling safe and responding to stress. Parts of the brain, like the amygdala, might become overactive, making you feel on edge or easily triggered. At the same time, areas that help with thinking and calming down might not work as well. Therapy can help you retrain your brain to feel safer and respond in healthier ways.

How is trauma stored in the body?
Trauma isn’t just something you think about—it’s something your body remembers. You might notice tension in your shoulders, a knot in your stomach, or a feeling of being “frozen” when you’re reminded of what happened. These physical reactions are your body’s way of trying to protect you, even if it doesn’t feel that way. Therapy can help you reconnect with your body and release some of that stored tension.

How does trauma affect relationships?
When you’ve been through trauma, it can make trusting others feel risky or overwhelming. You might find yourself pulling away, becoming overly dependent, or reacting strongly to situations that remind you of past hurt. These patterns aren’t your fault—they’re your brain and body trying to protect you. Therapy can help you untangle those reactions and build healthier, more fulfilling connections.

Sessions in-person in Denton & online across Texas and Colorado
Trauma Counseling in Denton, Texas