Sexual Addiction

Break free from shame & find hope in recovery. What started out as a release has now taken over your life.

Maybe you’ve been…

  • It feels like you’re stuck in a cycle, spending hours you can’t get back watching explicit material or masturbating, sometimes in inappropriate places like at work or in the car. You often wonder how things got to this point, and feel deeply ashamed that it’s interfering with your day-to-day life and relationships.

  • There’s a heavy weight that comes with knowing your actions violate boundaries you never thought you’d cross—whether legal or your own personal values. Even though you don’t enjoy what you’re doing, it feels impossible to stop, and you can’t shake the feeling that things have spiraled completely out of control.

  • You love your partner, and the guilt of betraying them or hiding parts of yourself feels overwhelming. There’s a part of you that’s terrified they, or others, might find out, and you can’t believe you’ve gotten to a place where you’re consistently lying or engaging in affairs outside the relationship.

  • The financial fallout from your choices is starting to catch up with you, and it’s hard not to feel panicked or shameful. Whether it’s overspending or debts piling up, it’s clear that these behaviors are costing you more than just money—they’re taking a toll on your sense of control and stability.

My Approach

Helping you understand the cycle & engage in healthier outlets.

When we work together, the focus is on creating a safe space where you can be honest with yourself without fear of judgment. I’m not the “sex police” and it’s not my job to tell you what you should or shouldn’t do. Instead, we’ll explore what’s driving these patterns you’re caught in, working toward a sexual life that feels healthy, fulfilling, and aligned with your values—whatever that looks like for you. This is about helping you feel connected and in control, not adding more shame or guilt to the mix.

To guide our work, we’ll use tools like the Facing the Shadow workbook and the 30-Task Model, which help us get to the heart of the issue more quickly. These frameworks make the process feel less overwhelming by giving us a clear path to follow, and they help you reflect and grow outside of our sessions. You don’t have to carry the weight of figuring it all out alone—there’s structure, support, and a way forward that helps you feel less alone in the struggles you’re facing.

Learn More About My Practice

Specialized treatment for sexual addiction can help you…

  • Understand the patterns behind your behaviors — Learn how your past experiences, including childhood and adult traumas, influence your choices and how recognizing these patterns can create space for meaningful change.

  • Break free from cycles that keep you stuck — Explore the addiction cycle and identify the triggers that pull you back in, so you can take steps toward feeling more in control.

  • Reduce the weight of shame — Work through exercises and reflections that help you let go of the shame that keeps you feeling small, so you can start showing up with greater confidence and self-compassion.

  • Communicate with honesty and clarity — Practice being radically honest while learning how to express your emotions and needs in a way that strengthens your connections with others.

  • Rebuild trust in your relationships — Take accountability for your actions through thoughtful steps like writing disclosures or amends, helping you rebuild a foundation of trust and repair what’s been broken.

  • Prevent relapse and move toward healthier choices — Develop a solid plan for recognizing triggers, staying grounded, and creating healthy habits that support a life of stability and connection.

You’re not alone in this anymore.
It is possible to rebuild your life & relationships.

Frequently Asked Questions

How common is sexual addiction?
Sexual addiction is more common than people realize, but it’s also something that’s often misunderstood or kept quiet. Many people struggle in silence, thinking they’re the only ones feeling this way. You’re not alone, and there’s no shame in reaching out for help. Therapy can provide a safe space to explore what’s happening and work toward a healthier balance.

What are signs of sexual addiction?
If you find yourself repeatedly engaging in sexual behaviors that feel out of control or are causing problems in your life, it might be a sign of sexual addiction. You might notice it interfering with your relationships, work, or emotional well-being. Feeling stuck in a cycle of shame and secrecy is also a common experience. Therapy can help you understand these patterns and work toward healthier ways of coping and connecting.

How does sexual addiction affect the brain?
Sexual addiction can create a cycle in the brain where certain behaviors trigger a powerful rush of feel-good chemicals, like dopamine. Over time, your brain might crave that rush and make it harder to stop, even when you want to. It’s not about willpower—it’s about how your brain has been rewired by repeated patterns. Therapy can help you break that cycle and create new, healthier habits.

How does sexual addiction develop?
Sexual addiction often develops as a way to cope with stress, loneliness, or unresolved pain. What starts as a way to escape tough feelings can turn into a habit that feels hard to control. It doesn’t make you weak, it just means you might have unmet needs or unhealed wounds. Therapy can help you understand the roots of the issue and build healthier ways to meet those needs.

Sessions in-person in Denton & online across Texas and Colorado
Sexual Addiction Treatment in Denton, Texas